Baby & Me Yoga

Baby and Me Yoga classes focus on restoring balance and health to the physical body through asanas, (postures), relaxation and breathing techniques. It is also a chance to reconnect with the supportive community that you may have found in Prenatal Yoga, or to connect within a new environment of Mothers and babies. In a playful and loving way, you will learn infant massage techniques and stretches for baby, as well as songs and games which create a unique and joyful class. Yoga is the practice of uniting mind, body and spirit, and sharing this special time with your baby creates a peaceful, stress-free and fun hour that will last long after the class is over. (4 weeks to crawlers)

** Please leave strollers downstairs. If you need help carrying babies give us a call ahead of time**

Thursdays

Date: April 25 – May 16
12:00-1:00 pm
$52.00 for 4 week session, or $15 Drop in (pay at class) NOTE: No Classes on May 23 and 30th

Date: June 6 – June 27
12:00-1:00 pm
$52.00 for 4 week session, or $15 Drop in (pay at class)

Date: July 11 – August 1
12:00-1:00 pm
$52.00 for 4 week session, or $15 Drop in (pay at class)